相隔了一段时间,小编多米再次与40为KOL网红出席由California Raisins 加州葡萄干管理委员会(RAC)于成功大学酒店管理学院的Samplings On the Fourteen Restaurant餐厅,以多道采用加州葡萄干特别烹制的美味佳肴喜迎新年。这次特别邀请到Michelin Chef Emmanuel Stroobant 米其林二星级明星厨师烹饪加州葡萄干四道佳肴供大家品尝。
小小的葡萄干虽不起眼,其健康效益却不容小觑。Tan氏进一步说明,葡萄干含有35%果糖和35%葡萄糖,两者均为天然果糖,不含脂肪和胆固醇,堪称是良好的能量来源。它不仅是一款健康的零食,也可作为烹饪和烘焙食品的糖替代品,提升食物的风味。
根据美国农业部(USDA)的建议,成人每天应摄取1杯半至2杯水果。方便携带的加州葡萄干不但随时可享用,更是符合上述水果建议摄取量的理想选择。实际上,半杯葡萄干即相等于一份水果摄取量(满满一杯新鲜水果)。

Erich Anton Roos是瑞士籍名厨,具有40年的厨艺资历,曾在西方和亚洲国家的餐饮业服务,累积丰富的国际工作经验。他目前定居曼谷,专为需要厨房培训的国际连锁酒店提供咨询和战略规划服务。
格临床营养师Tan Yen Sing ( 陈延馨 )分享加州葡萄干的各种优点和益处。研究证实每天增加5份蔬果摄取量,能使患上冠心病的几率降低17%。
Chef Emmanuel Stroobant (3 recipes) 名厨 (三道主菜)
加州葡萄干炒螃蟹和花椰菜 California Raisins, Crab & Cauliflower
加州葡萄干意大利面拌茴香和鲜虾 California Raisin Pasta With Fennel & Prawns
加州葡萄干和牛肋骨配冬季水果 California Raisins With Beef Short Ribs & Winter Fruits
Chef Erich Anton Roos名厨 (甜品)
• 加州葡萄干奶油松饼 California Raisin muffin with cream
• 加州葡萄干肉桂冰淇淋 California Raisin cinnamon ice cream
• 苹果泡芙 Apple puff
加州葡萄干的部分主要益处包括:
全天然
带着天然甜味,不含添加糖份
不含脂肪和胆固醇,天然含钠量低
钾元素的来源(它是一种有助于肌肉、心血管和神经系统功能的重要电解质)
纤维素的来源
浓缩营养素的来源
所含的植物营养素能抑制与蛀牙和牙龈疾病相关的口腔细菌的滋长
欲知有关加州葡萄干的详情和食谱,请浏览 www.calraisins.org 和 www.caraisins.com。请在FaceBook:@RACAsean。
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