Malaysians from all walks of life have taken the golden
opportunity to make a change in their health by signing up for ROASTERS Health
Watch (RHW) 2014 and 10 were chosen to be a part of the challenge this year!
Lead by Malaysia’s favourite personalities, Ke Qing and Fiqrie, the teams will
compete in RHW 2014 to achieve their optimum fitness desires.
The chosen ones will be required to challenge themselves
towards a healthier lifestyle by going through a designated diet plan and
customized fitness programmes throughout the 8-week health challenge. With
attractive prizes up for grabs, the participants this year are Team Cuerpo,
form by Fiqrie, Lee Chii Nian, AW Maxine, Lakshvini Sruti A/P Nagaswaran , Tan Cheng Leng and Mohammed Haffiz bin
Razali. In opposition, Team FireFit form by Ke Qing, Muhammad Azri bin Mohd
Yusof, Tan Yean Ling, Tabitha Rebecca Long, Fatimah bt Mad Hashim and Muhamad Azreil B Idris。
Kenny Rogers ROASTERS (KRR) will be providing
participants with meals up to 3 times a week. To ensure participants enjoy the
fullest benefits from the diet programme, they will be equipped with a diet
plan carefully designed by a consultant dietician that consists of practical
food intake recommendations for an average Malaysian by incorporating KRR meals
in the plan.
On the other hand, the workout routines will be
personalized by Sports Toto Fitness Centre where participants will be required
to attend a customized personal training programme at least once a week and a
minimum of two group exercise classes every week according to their own
schedule at the fitness centre.
Both of the teams were also given their very first
challenge where they were required to perform the Russian Twist, which is used
to work the abdomen muscles by performing a twisting motion on the abdomen
while they remained in a “sit-up” position with their feet kept slightly above
the ground. Teams were also required to monitor their opponents as they perform
the most numbers of twists within two minutes. Team Cuerpo, which has won the
preliminary round were given an additional 10 points as a head start of the
challenge!
Participants will be monitored very closely throughout
the challenge as their success will be judged according to their Body Mass
Index (BMI), Body Fat Percentage and Waist-to-Hip ratio in comparison to their
numbers at the beginning of the programme. Additionally, they will also be
monitored on their attendance and discipline through the period of the
challenge.
Any contestants who are caught cheating in their diet or
training programmes will “Head for the Roast” – participants to be involved in
additional exercises aside from their existing individual exercise programme.
In addition, their performance will be also assessed in a mini-fitness
challenge during the finals which will take place on 27 November 2014.
This year, participants will stand a chance to win great
prizes from Kenny Rogers ROASTERS, Sports Toto Fitness Centre, Brooks and
Gintell worth more than RM40,000 in total.
For more information: www.krr.com.my or
www.facebook.com/KRRmalaysia
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